Spinach is a leafy green vegetable celebrated worldwide for its nutritional value and versatility in the kitchen. With its mild, slightly earthy taste, spinach can be enjoyed raw in salads, lightly sautéed with garlic, or added to soups, pasta, and baked dishes. Known as a “superfood,” spinach is naturally rich in iron, calcium, vitamin A, vitamin C, folate, and antioxidants that support overall health and energy. In Italy, spinach is a staple ingredient, featured in traditional dishes such as ravioli fillings, frittatas, and sautéed contorni. Easy to prepare and incredibly nutritious, spinach brings color, flavor, and vitality to everyday meals.